Archive for 'KolkataAshram'



Posted on 17. Jan, 2010 by .


Amma’s Instructions for Meditation – Children, when you sit for meditation, do not think that you can still your mind immediately. At first, you should relax all parts of your body. Loosen your clothes if they are too tight. Make sure that the spine is erect. Then close your eyes and concentrate your mind on your breath …

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